1/2 cup egg substitute (or whole eggs to measure)
1 ounce (2 slices 97%-98% fat free ham, roughly chopped)
1/2 light English muffin, lightly toasted
2 teaspoons fat free mayonnaise
1 teaspoon Dijon mustard
1 drop lemon juice
Spray a large microwave safe mug with non stick spray. Add egg substitute and microwave for 1 minute.
Gently stir and add ham. Break muffin half into bite sized pieces and add to the mug. Gently stir. Microwave for 1 additional minute, until just set. Set aside.
In a small microwave safe bowl, combine mayo, mustard, and lemon jui8ce; mix well. Microwave until warm about 15 seconds. Pour over your egg mug, give it a little stir, and dig in!
Makes 1 Serving
Adapted from Hungry Girl Meal Mania 300 Meals Under 300 Calories
