Eggs Bene-Chick

1/2 cup egg substitute (or whole eggs to measure)
1 ounce (2 slices 97%-98% fat  free ham, roughly chopped)
1/2 light English muffin, lightly toasted
2 teaspoons fat free mayonnaise
1 teaspoon Dijon mustard
1 drop lemon juice

Spray a large microwave safe mug with non stick spray.  Add egg substitute and microwave for  1 minute.

Gently stir and add ham.  Break muffin half into bite sized pieces and add to the mug.  Gently stir.  Microwave for 1 additional minute, until just set.  Set aside.

In a small microwave safe bowl, combine mayo, mustard, and lemon jui8ce; mix well.  Microwave until warm about 15 seconds.  Pour over your egg mug, give it a little stir, and dig in!

Makes 1 Serving

Adapted from Hungry Girl Meal Mania 300 Meals Under 300 Calories

Egg Mug (Basic Starter)

1/2 cup fat free liquid egg or egg white substitute  (or use enough whole eggs to measure 1/2 cup)
1 ounce of chopped cooked chicken breast (or any cooked meat of your choosing)
1 ounce of cheese chopped (or 2 slices of your favorite cheese or 1 Mini Babybel Cheese)
Seasoning Optional (onion powder, garlic powder, marjoram, basil, what ever you like)

Spray a large microwave-safe mug with non stick spray.  Add egg substitute and microwave for 1 minute.

Gently stir.  Add meat and cheese.  Microwave for 1 minute, or until scramble is just set.

If you like, here is where you add a little of your favorite seasoning. Give it a light stir, and then dig in!

Makes 1 Serving


Adapted from Hungry Girl Meal Mania 300 Meals Under 300 Calories